Anders Groa 30:05 row
7,053
Meters
30:05.8
Time
2:08.0
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 200 |
January 01, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,053 | 2:08.0 | 167 | 867 | 435 | 22 | 149 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 129 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 157 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 160 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 141 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 142 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 161 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 10 | 159 |
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Workout Graph
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