Anders Groa 30:06 row
7,199
Meters
30:06.3
Time
2:05.4
Pace
453
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 198 |
January 03, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,199 | 2:05.4 | 177 | 902 | 453 | 22 | 144 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 128 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 142 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 144 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 148 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 149 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 151 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 151 |
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Workout Graph
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