Anders Groa 30:06 row
7,232
Meters
30:06.1
Time
2:04.8
Pace
458
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 175 |
January 05, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,232 | 2:04.8 | 180 | 912 | 458 | 22 | 128 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 93 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 113 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 114 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 | 142 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 142 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 148 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 | 148 |
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Workout Graph
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