Anders Groa 30:06 row
7,379
Meters
30:06.5
Time
2:02.4
Pace
478
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 209 |
January 07, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,379 | 2:02.4 | 191 | 952 | 478 | 24 | 142 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 121 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 124 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 124 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 152 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 156 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 | 161 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 161 |
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Workout Graph
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