Anders Groa 30:07 row
7,100
Meters
30:07.1
Time
2:07.2
Pace
442
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 193 |
January 17, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,100 | 2:07.2 | 170 | 880 | 442 | 22 | 124 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 114 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 128 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 115 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 113 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 115 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 142 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 | 142 |
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Workout Graph
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