Anders Groa 30:07 row
7,249
Meters
30:07.7
Time
2:04.6
Pace
461
Calories
106
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 196 |
January 18, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,249 | 2:04.6 | 181 | 918 | 461 | 23 | 106 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 91 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 69 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 70 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 143 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 142 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 151 |
| 30:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 | 76 |
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Workout Graph
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