Anders Groa 45:06 row
10,707
Meters
45:06.8
Time
2:06.4
Pace
669
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 201 |
January 20, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,707 | 2:06.4 | 173 | 889 | 669 | 22 | 133 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 70 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 130 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 137 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 139 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 140 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 141 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 141 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 143 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 148 |
| 45:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 147 |
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Workout Graph
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