Anders Groa 30:05 row
7,412
Meters
30:05.5
Time
2:01.7
Pace
483
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 191 |
January 22, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,412 | 2:01.7 | 194 | 963 | 483 | 24 | 133 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 | 92 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 99 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 121 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 147 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 | 154 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 160 |
| 30:05.5 | 19 | 2:24.7 | 115 | 654 | 1 | 11 | 160 |
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Workout Graph
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