Anders Groa 30:06 row
7,334
Meters
30:06.0
Time
2:03.1
Pace
471
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 194 |
January 24, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,334 | 2:03.1 | 188 | 938 | 471 | 23 | 143 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 117 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 119 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 150 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 150 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 153 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 156 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 156 |
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Workout Graph
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