Anders Groa 30:05 row
7,312
Meters
30:05.6
Time
2:03.4
Pace
467
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 173 |
January 30, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,312 | 2:03.4 | 186 | 931 | 467 | 23 | 115 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 71 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 71 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 67 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 145 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 150 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 150 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 151 |
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Workout Graph
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