Anders Groa 45:05 row
10,409
Meters
45:05.4
Time
2:09.9
Pace
633
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 176 |
February 04, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,409 | 2:09.9 | 159 | 842 | 633 | 22 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 114 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 116 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 138 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 142 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 146 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 146 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 151 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 160 |
| 45:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 160 |
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Workout Graph
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