Anders Groa 30:06 row
7,133
Meters
30:06.3
Time
2:06.6
Pace
445
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 199 |
February 07, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,133 | 2:06.6 | 172 | 886 | 445 | 22 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 112 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 143 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 141 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 144 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 150 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 159 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 157 |
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Workout Graph
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