Anders Groa 30:06 row
7,364
Meters
30:06.2
Time
2:02.6
Pace
474
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 203 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,364 | 2:02.6 | 190 | 944 | 474 | 22 | 138 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 114 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 117 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 116 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 149 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 153 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 | 158 |
| 30:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 | 159 |
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Workout Graph
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