Anders Groa 30:06 row
7,207
Meters
30:06.7
Time
2:05.3
Pace
455
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 201 |
February 13, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,207 | 2:05.3 | 178 | 906 | 455 | 22 | 159 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 175 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 176 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 174 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 144 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 145 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 153 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.