Anders Groa 30:05 row
7,629
Meters
30:05.1
Time
1:58.3
Pace
511
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 173 |
February 14, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,629 | 1:58.3 | 211 | 1019 | 511 | 23 | 151 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 | 74 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 | 158 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 161 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 162 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 | 165 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 168 |
| 30:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.