Anders Groa 30:05 row
7,095
Meters
30:05.4
Time
2:07.2
Pace
442
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 173 |
February 17, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,095 | 2:07.2 | 170 | 881 | 442 | 22 | 144 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 111 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 143 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 145 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 148 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 | 163 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 165 |
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Workout Graph
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