Anders Groa 30:07 row
7,122
Meters
30:07.4
Time
2:06.8
Pace
443
Calories
102
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 200 |
February 26, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,122 | 2:06.8 | 171 | 882 | 443 | 22 | 102 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 66 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 66 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 66 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 68 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 146 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 153 |
| 30:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 | 155 |
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Workout Graph
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