Anders Groa 30:05 row
7,465
Meters
30:05.9
Time
2:00.9
Pace
488
Calories
113
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 170 |
March 01, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,465 | 2:00.9 | 198 | 972 | 488 | 23 | 113 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 23 | 73 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 71 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 120 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 | 148 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 154 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 158 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 70 |
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Workout Graph
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