Anders Groa 20:07 row
4,770
Meters
20:07.3
Time
2:06.5
Pace
298
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 171 |
March 12, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,770 | 2:06.5 | 173 | 888 | 298 | 22 | 131 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 121 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 114 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 116 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 151 |
| 20:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 10 | 153 |
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Workout Graph
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