Anders Groa 21:32 row
5,019
Meters
21:32.8
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 182 |
November 22, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,019 | 2:08.7 | 164 | 857 | 308 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 21:32.8 | 365 | 2:07.1 | 170 | 853 | 22 | 21 |
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Workout Graph
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