Anders Groa 30:06 row
7,040
Meters
30:06.9
Time
2:08.3
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 153 |
December 05, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,040 | 2:08.3 | 166 | 864 | 434 | 20 | 132 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 120 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 122 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 128 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 134 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 138 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 145 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 0 | 142 |
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Workout Graph
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