Anders Groa 30:06 row
7,173
Meters
30:06.7
Time
2:05.9
Pace
450
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 180 |
December 06, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,173 | 2:05.9 | 175 | 896 | 450 | 21 | 125 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 103 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 108 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 106 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 117 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 145 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 149 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 149 |
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Workout Graph
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