Anders Groa 30:05 row
7,196
Meters
30:05.3
Time
2:05.4
Pace
453
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 154 |
December 16, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,196 | 2:05.4 | 177 | 903 | 453 | 21 | 130 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 111 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 110 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 108 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 139 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 | 145 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 151 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 | 152 |
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Workout Graph
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