Anders Groa 30:06 row
7,212
Meters
30:06.7
Time
2:05.2
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 182 |
December 17, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,212 | 2:05.2 | 178 | 904 | 454 | 21 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 107 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 137 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 143 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 | 140 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 151 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 161 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 161 |
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Workout Graph
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