Anders Groa 43:16 row
10,019
Meters
43:16.3
Time
2:09.5
Pace
612
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 175 |
December 22, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.3 | 10,019 | 2:09.5 | 161 | 848 | 612 | 20 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 110 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 140 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 130 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 131 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 135 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 139 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 142 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 131 |
| 43:16.3 | 774 | 2:06.8 | 172 | 880 | 48 | 22 | 132 |
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Workout Graph
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