Anders Groa 30:05 row
7,122
Meters
30:05.6
Time
2:06.7
Pace
443
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 157 |
December 27, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,122 | 2:06.7 | 172 | 883 | 443 | 21 | 124 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 121 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 106 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 108 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 138 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 141 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 155 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 | 99 |
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Workout Graph
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