Anders Groa 1:00:05 row
13,468
Meters
1:00:05.3
Time
2:13.8
Pace
797
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 168 |
January 05, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,468 | 2:13.8 | 146 | 795 | 797 | 20 | 121 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 108 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 123 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 126 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 106 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 103 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 123 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 124 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 122 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 126 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 128 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 128 |
| 1:00:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 128 |
| 1:00:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 0 | 128 |
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