Anders Groa 30:06 row
7,022
Meters
30:06.0
Time
2:08.5
Pace
433
Calories
83
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 160 |
January 13, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,022 | 2:08.5 | 165 | 863 | 433 | 20 | 83 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 61 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 61 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 62 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 78 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 105 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 108 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.