Anders Groa 30:06 row
6,977
Meters
30:06.7
Time
2:09.4
Pace
426
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 158 |
January 21, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,977 | 2:09.4 | 161 | 848 | 426 | 20 | 129 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 111 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 104 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 122 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 125 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 145 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 148 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.