Anders Groa 30:05 row
7,373
Meters
30:05.4
Time
2:02.4
Pace
476
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 169 |
February 06, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,373 | 2:02.4 | 191 | 949 | 476 | 21 | 123 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 103 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 | 105 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 | 107 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 109 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 | 130 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 154 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 155 |
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Workout Graph
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