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Mike Ziewers v0:45/0:45r...20 row

3,016

Meters

15:00.0

Time

2:29.2

Pace

157

Calories

106

Heart Rate

Rest Distance1,121
Rest Time15:00.0
Overall Distance4,137
Overall Time30:00.0
Average Watts105
Calories Per Hour628
Stroke Rate31
Stroke Count685
Drag Factor124

April 30, 2025 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,016 2:29.2 105 628 31 106
0:45.0 166 2:15.5 141 720 35 109
r: 0:45 123
0:45.0 160 2:20.6 126 720 35 107
r: 0:45 113
0:45.0 138 2:43.0 81 560 32 105
r: 0:45 113
0:45.0 154 2:26.1 112 640 32 111
r: 0:45 107
0:45.0 156 2:24.2 117 640 32 109
r: 0:45 108
0:45.0 151 2:29.0 106 640 32 111
r: 0:45 38
0:45.0 147 2:33.0 98 560 31 106
r: 0:45 100
0:45.0 142 2:38.4 88 560 31 93
r: 0:45 95
0:45.0 151 2:29.0 106 640 31 108
r: 0:45 42
0:45.0 153 2:27.0 110 640 32 106
r: 0:45 26
0:45.0 148 2:32.0 100 640 32 105
r: 0:45 21
0:45.0 152 2:28.0 108 640 31 111
r: 0:45 33
0:45.0 150 2:30.0 104 640 31 106
r: 0:45 18
0:45.0 149 2:31.0 102 640 32 106
r: 0:45 32
0:45.0 147 2:33.0 98 560 31 107
r: 0:45 32
0:45.0 150 2:30.0 104 640 31 98
r: 0:45 32
0:45.0 149 2:31.0 102 640 31 108
r: 0:45 24
0:45.0 154 2:26.1 112 640 32 109
r: 0:45 23
0:45.0 156 2:24.2 117 640 32 111
r: 0:45 17
0:45.0 146 2:34.1 96 560 32 109
r: 0:45 24
r1,121

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