Mike Ziewers v10c/1:00r...6 row
3,876
Meters
20:00.8
Time
2:34.9
Pace
210
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 26:00.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 117 |
May 23, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 3,876 | 2:34.9 | 94 | 629 | 31 | |
| 0:48.3 | 173 | 2:19.5 | 129 | 745 | 35 | |
| r: 1:00 | 150 | |||||
| 1:44.5 | 358 | 2:25.9 | 113 | 688 | 33 | |
| r: 1:00 | 86 | |||||
| 2:38.2 | 538 | 2:27.0 | 110 | 682 | 32 | |
| r: 1:00 | 87 | |||||
| 3:50.4 | 743 | 2:35.0 | 94 | 625 | 31 | |
| r: 1:00 | 41 | |||||
| 4:52.9 | 928 | 2:37.8 | 89 | 614 | 31 | |
| r: 1:00 | 41 | |||||
| 6:06.5 | 1,137 | 2:41.1 | 84 | 589 | 30 | |
| r: 1:00 | 17 | |||||
| r422 |
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Workout Graph
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