Mike Ziewers 20:25 row
3,765
Meters
20:25.6
Time
2:42.7
Pace
195
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 113 |
May 28, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.6 | 3,765 | 2:42.7 | 81 | 579 | 195 | 29 | 108 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 30 | 104 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 | 111 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 | 108 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 30 | 109 |
| 20:25.6 | 77 | 2:46.2 | 76 | 562 | 3 | 23 | 108 |
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Workout Graph
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