Mike Ziewers v500m/2:00r...5 row
2,500
Meters
12:32.6
Time
2:30.5
Pace
135
Calories
120
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 22:32.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 110 |
October 28, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.6 | 2,500 | 2:30.5 | 103 | 653 | 32 | 120 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 33 | 119 | |
| r: 2:00 | 286 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 | 121 | |
| r: 2:00 | 290 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 32 | 121 | |
| r: 2:00 | 147 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 32 | 122 | |
| r: 2:00 | 114 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 32 | 120 | |
| r: 2:00 | 66 | ||||||
| r903 |
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Workout Graph
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