Mike Ziewers v3:00/2:00r...5 row
3,726
Meters
19:00.0
Time
2:32.9
Pace
199
Calories
118
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 108 |
October 30, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,726 | 2:32.9 | 98 | 636 | 31 | 118 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 120 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | 121 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 31 | 117 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 31 | 117 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 31 | 115 | |
| r: 2:00 | 78 | ||||||
| r751 |
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Workout Graph
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