Mike Ziewers 5000m row
5,000
Meters
28:07.3
Time
2:48.7
Pace
256
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 113 |
November 06, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 5,000 | 2:48.7 | 73 | 550 | 29 | 105 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 30 | 109 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 558 | 29 | 110 |
| 5:36.1 | 3,000 | 2:48.0 | 74 | 553 | 29 | 107 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 29 | 108 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 29 | 94 |
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Workout Graph
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