Mike Ziewers 5000m row
5,000
Meters
27:53.2
Time
2:47.3
Pace
256
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 111 |
November 11, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 5,000 | 2:47.3 | 75 | 557 | 29 | 108 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 30 | 106 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 29 | 108 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 562 | 29 | 107 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 558 | 29 | 110 |
| 5:43.3 | 5,000 | 2:51.6 | 69 | 538 | 29 | 109 |
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Workout Graph
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