Mike Ziewers 5000m row
5,000
Meters
29:14.6
Time
2:55.4
Pace
252
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 112 |
November 25, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.6 | 5,000 | 2:55.4 | 65 | 522 | 252 | 28 | 106 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 51 | 30 | 105 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 537 | 51 | 29 | 106 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 50 | 28 | 105 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 521 | 50 | 29 | 109 |
| 6:09.3 | 5,000 | 3:04.6 | 56 | 491 | 50 | 29 | 105 |
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Workout Graph
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