Mike Ziewers 5000m row
5,000
Meters
28:44.3
Time
2:52.4
Pace
254
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 112 |
December 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 5,000 | 2:52.4 | 68 | 534 | 29 | 114 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 31 | 111 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 29 | 118 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 544 | 29 | 114 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 29 | 114 |
| 6:01.2 | 5,000 | 3:00.6 | 59 | 504 | 29 | 113 |
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Workout Graph
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