Mike Ziewers 5000m row
5,000
Meters
26:34.1
Time
2:39.4
Pace
263
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 113 |
December 04, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.1 | 5,000 | 2:39.4 | 86 | 597 | 30 | 121 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 33 | 123 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 31 | 121 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 29 | 123 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 29 | 121 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 550 | 29 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.