Mike Ziewers 5000m row
5,000
Meters
27:41.3
Time
2:46.1
Pace
258
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 111 |
December 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:41.3 | 5,000 | 2:46.1 | 76 | 559 | 258 | 29 | 115 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 52 | 31 | 118 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 574 | 52 | 29 | 114 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 569 | 52 | 29 | 116 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 540 | 51 | 29 | 115 |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 528 | 51 | 29 | 113 |
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Workout Graph
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