Mike Ziewers 5000m row
5,000
Meters
27:15.3
Time
2:43.5
Pace
258
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 16, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.3 | 5,000 | 2:43.5 | 80 | 575 | 258 | 29 | 120 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 52 | 31 | 116 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 591 | 52 | 30 | 120 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 52 | 29 | 122 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 562 | 51 | 29 | 121 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 51 | 30 | 123 |
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Workout Graph
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