Mike Ziewers 5000m row
5,000
Meters
29:04.4
Time
2:54.4
Pace
258
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 111 |
December 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.4 | 5,000 | 2:54.4 | 66 | 526 | 258 | 27 | 104 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 52 | 30 | 93 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 52 | 30 | 108 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 573 | 52 | 29 | 115 |
| 7:15.5 | 4,000 | 3:37.7 | 34 | 416 | 51 | 22 | 105 |
| 5:37.4 | 5,000 | 2:48.7 | 73 | 550 | 51 | 29 | 102 |
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Workout Graph
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