Mike Ziewers 5000m row
5,000
Meters
27:03.3
Time
2:42.3
Pace
259
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 111 |
January 06, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.3 | 5,000 | 2:42.3 | 82 | 574 | 259 | 29 | 127 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 53 | 30 | 127 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 588 | 52 | 30 | 131 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 584 | 52 | 30 | 130 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 548 | 51 | 29 | 125 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 544 | 51 | 29 | 126 |
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Workout Graph
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