Mike Ziewers 5000m row
5,000
Meters
29:04.4
Time
2:54.4
Pace
253
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 113 |
January 08, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.4 | 5,000 | 2:54.4 | 66 | 526 | 253 | 28 | 113 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 51 | 29 | 117 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 51 | 29 | 116 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 51 | 28 | 111 |
| 5:52.5 | 4,000 | 2:56.2 | 64 | 520 | 50 | 28 | 112 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 506 | 50 | 28 | 110 |
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Workout Graph
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