Mike Ziewers 5000m row
5,000
Meters
28:11.4
Time
2:49.1
Pace
255
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 111 |
January 15, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.4 | 5,000 | 2:49.1 | 72 | 548 | 255 | 30 | 114 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 51 | 30 | 116 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 51 | 30 | 116 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 51 | 30 | 114 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 554 | 51 | 30 | 114 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 51 | 31 | 114 |
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Workout Graph
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