Mike Ziewers 5000m row
5,000
Meters
33:44.5
Time
3:22.4
Pace
254
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 114 |
January 20, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.5 | 5,000 | 3:22.4 | 42 | 445 | 254 | 24 | 110 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 30 | 114 |
| 9:40.3 | 2,000 | 4:50.1 | 14 | 349 | 50 | 17 | 103 |
| 7:04.6 | 3,000 | 3:32.3 | 37 | 425 | 50 | 24 | 110 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 51 | 29 | 111 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 535 | 51 | 29 | 112 |
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Workout Graph
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