Mike Ziewers 5000m row
5,000
Meters
27:23.5
Time
2:44.3
Pace
260
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 115 |
January 29, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.5 | 5,000 | 2:44.3 | 79 | 571 | 260 | 29 | 126 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 31 | 136 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 53 | 30 | 143 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 570 | 52 | 30 | 120 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 51 | 29 | 121 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 534 | 51 | 30 | 113 |
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Workout Graph
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