Mike Ziewers 5000m row
5,000
Meters
28:49.2
Time
2:52.9
Pace
254
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 115 |
March 05, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.2 | 5,000 | 2:52.9 | 68 | 532 | 254 | 28 | 120 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 52 | 30 | 121 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 546 | 51 | 28 | 121 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 51 | 28 | 122 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 50 | 28 | 119 |
| 6:07.8 | 5,000 | 3:03.9 | 56 | 493 | 50 | 29 | 118 |
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Workout Graph
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