Mike Ziewers 5000m row
5,000
Meters
28:09.8
Time
2:48.9
Pace
256
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 115 |
April 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.8 | 5,000 | 2:48.9 | 73 | 545 | 256 | 29 | 114 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 552 | 51 | 29 | 113 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 568 | 52 | 29 | 117 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 545 | 51 | 29 | 115 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 535 | 51 | 29 | 115 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 526 | 51 | 29 | 114 |
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Workout Graph
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